Tag: news

  • Meet The Couple Behind Instagram’s Hit Travelogue

    Meet The Couple Behind Instagram’s Hit Travelogue

    Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences.

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    One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so.

    When she reached the first hills of the Italic Mountains

    A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite.

    [penci_blockquote align=”none” author=”” font_weight=”400″ font_style=”italic” uppercase=”true” ]FOR THE HAPPIEST LIFE, DAYS SHOULD BE RIGOROUSLY PLANNED, NIGHTS LEFT OPEN TO CHANCE[/penci_blockquote]

    I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me.

    This is an image caption enim ad minima veniam

    DEMO POST TITLE IN UPPER CASE

    When I hear the buzz of the little world among the stalks, and grow familiar with the countless lorem ipsum dolor indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back.

    The List for doing things

    • Start International News & Magazine Websites
    • Installing Themes
    • Purchase PenNews on Themeforest

    In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters.

    [penci_blockquote align=”none” author=”Norman Vincent”]CHANGE YOUR THOUGHTS, YOU CHANGE YOUR WORLD[/penci_blockquote]

    If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual. The new common language will be more simple and regular than the existing.

    POST TITLE NEXT TO IMAGES

    It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Maecenas nec odio et ante tincidunt.

    Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo.

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. “What’s happened to me?” he thought. It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.

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    The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language..

    [penci_blockquote align=”left” author=”” font_weight=”400″ font_style=”italic” uppercase=”false” ]Do not mind anything that anyone tells you about anyone else[/penci_blockquote]

    It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. She packed her seven versalia, put her initial into the belt.

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections.

  • 5 Easy Ways To Fake A Golden Glow For This Summer

    5 Easy Ways To Fake A Golden Glow For This Summer

    Summer is all about sunshine, beach trips, and that enviable golden glow. But let’s face it — not everyone has the time (or the skin type) to spend hours sunbathing. The good news? You can fake a radiant, sun-kissed look without subjecting your skin to harmful UV rays. Here are 5 easy, safe, and effective ways to achieve that golden glow this summer — no sun required.

    1. Self-Tanning Products: The Sunless Glow Secret

    Self-tanners have come a long way. Gone are the days of streaky, orange results. Today’s formulations are lightweight, natural-looking, and often enriched with skin-nourishing ingredients.

    a. Types of Self-Tanners

    • Lotions & Creams: Ideal for beginners, these offer control over application and gradual build-up.
    • Mousses & Foams: Fast-drying and great for experienced users.
    • Sprays: Convenient for hard-to-reach areas like the back.
    • Tanning Drops: Mix with your favorite moisturizer for a customized glow.

    b. Tips for Flawless Application

    • Exfoliate First: Smooth skin means even application.
    • Moisturize Dry Areas: Knees, elbows, and ankles can absorb too much product.
    • Use a Mitt: Prevents stained hands and ensures streak-free results.
    • Allow Time to Develop: Most tanners need 4–8 hours before rinsing.

    c. Top-Rated Self-Tanners

    • St. Tropez Self Tan Bronzing Mousse
    • Bondi Sands Aero Self Tanning Foam
    • Isle of Paradise Self-Tanning Drops
    • Jergens Natural Glow Daily Moisturizer

    2. Bronzing Makeup: Instant Radiance

    Makeup can instantly enhance your complexion, giving you that dewy, sunlit finish.

    a. Bronzer Basics

    • Choose a shade 1–2 tones darker than your skin.
    • Powder bronzers are great for oily skin.
    • Cream bronzers offer a dewy finish and are ideal for dry or mature skin.

    b. Application Tips

    • Apply in a “3” shape along your temples, cheekbones, and jawline.
    • Use a fluffy brush for powder; fingers or sponge for cream.
    • Blend well to avoid harsh lines.

    c. Glow Enhancers

    • Highlighters: Add shimmer to cheekbones, brow bones, and the tip of your nose.
    • Tinted Moisturizers & BB Creams: Provide sheer coverage with a luminous finish.
    • Illuminating Primers: Use under foundation for a lit-from-within glow.

    3. Body Illuminators: All-Over Glow

    Your face isn’t the only place that deserves to shine. Body illuminators can give your arms, legs, and collarbones a beautiful sun-kissed sheen.

    a. Best Application Practices

    • Exfoliate and moisturize your skin before use.
    • Apply with hands or a body brush in circular motions.
    • Let it dry before dressing to avoid transfer.

    b. Popular Products

    • Fenty Beauty Body Lava
    • Sally Hansen Airbrush Legs
    • Huda Beauty N.Y.M.P.H.
    • Sol de Janeiro Glowmotions

    4. Healthy Diet & Hydration: Glow From Within

    A radiant glow isn’t just about what you put on your skin — it’s also about what you put in your body.

    a. Glow-Boosting Foods

    • Carrots & Sweet Potatoes: Rich in beta-carotene, which can subtly warm your skin tone.
    • Tomatoes: High in lycopene, a powerful antioxidant.
    • Leafy Greens: Help detoxify the body and promote clear skin.
    • Fatty Fish: Omega-3s support skin elasticity and moisture.

    b. Stay Hydrated

    • Aim for 2-3 liters of water daily.
    • Add lemon or cucumber for extra nutrients.
    • Herbal teas can also contribute to hydration.

    c. Supplements

    • Collagen: Supports skin elasticity.
    • Vitamin C: Boosts skin repair and glow.
    • Astaxanthin: Known to enhance skin tone and protect from oxidative damage.

    5. Gradual Tanning Lotions: Buildable and Fool-Proof

    If you want a more subtle, buildable tan, gradual tanning lotions are perfect.

    a. How They Work

    • Infused with low levels of DHA (the active tanning ingredient).
    • Can be used daily to build and maintain color.
    • Often combined with moisturizers to keep skin soft.

    b. Why Choose Gradual Tanners

    • Less risk of streaking.
    • Easy to incorporate into daily skincare routine.
    • Natural, subtle glow over time.

    c. Recommended Products

    • Dove Summer Revived
    • Jergens Natural Glow
    • The Gradual by Tan Luxe
    • Nivea Gradual Tan Body Lotion

    Final Tips to Maintain Your Fake Tan

    • Avoid long, hot showers: They can strip the tan.
    • Moisturize daily: Keeps your skin hydrated and extends your tan.
    • Exfoliate gently: Helps your tan fade evenly.
    • Reapply as needed: Every 3–5 days for most products.

    SEO Keywords to Include:

    • fake a tan
    • sunless tanning tips
    • glowing skin without sun
    • self-tanner tips
    • golden glow products
    • body illuminator for summer
    • safe tanning alternatives
    • summer beauty tips

    Conclusion

    You don’t need to risk sunburns or premature aging to get that perfect summer tan. With the right products and a little know-how, you can fake a golden glow that looks natural and radiant. Whether you prefer self-tanners, bronzing makeup, or nourishing your skin from within, there’s an option for everyone. So get glowing — the sun-free way!

    Ready to shine this summer? Try out these glow-enhancing tips and let us know which worked best for you!

  • How To Look Incredible In A Bikini This Summer

    How To Look Incredible In A Bikini This Summer

    Summer is here, and that means it’s time to dust off your favorite bikini and hit the beach or pool. But if the idea of slipping into a two-piece makes you feel anything less than confident, you’re not alone. The truth is, looking incredible in a bikini isn’t about having the “perfect” body — it’s about feeling great in your own skin, finding the right swimwear, and making a few smart lifestyle choices to enhance your natural beauty. This ultimate, SEO-friendly guide will walk you through everything you need to know to look and feel amazing in a bikini this summer.

    1. Confidence is Key: Embrace Your Body

    The most attractive thing you can wear is confidence. Regardless of your body type, owning your look and walking with confidence will turn more heads than any diet or workout ever could.

    a. Positive Self-Talk

    • Replace negative thoughts with affirmations.

    • Focus on what you love about your body.

    • Practice gratitude for your health and strength.

    b. Body Positivity Movement

    • Follow social media accounts that promote diverse body images.

    • Avoid comparing yourself to airbrushed or filtered images.

    • Celebrate what makes you unique.

    2. Choose the Right Bikini for Your Body Type

    The key to looking incredible in a bikini is finding the right fit and style that flatters your shape.

    a. Bikini Styles for Every Body Type

    • Hourglass: High-waisted bottoms and supportive tops.

    • Pear-Shaped: Darker bottoms with embellished tops.

    • Athletic Build: Ruffled or padded tops to enhance curves.

    • Apple-Shaped: V-neck tops and high-rise bottoms.

    • Petite: Minimalist styles with high-cut legs to elongate.

    b. Sizing Tips

    • Always try on before buying when possible.

    • Don’t size down; proper fit is crucial.

    • Look for adjustable straps and ties for flexibility.

    c. Trending Bikini Styles for Summer 2025

    • Cut-out designs

    • Bold prints and neon colors

    • Eco-friendly fabrics

    • Textured materials like ribbed or smocked fabric

    3. Skin Prep for That Summer Glow

    Your skin is the canvas for your bikini look, so make it glow with the right care.

    a. Exfoliation

    • Use body scrubs 2-3 times a week.

    • Focus on knees, elbows, and other rough patches.

    • Dry brushing can improve circulation and skin tone.

    b. Hair Removal Options

    • Shaving: Quick but may cause irritation.

    • Waxing: Longer-lasting but more painful.

    • Laser: Permanent but costly.

    • Sugaring: Natural and gentler on sensitive skin.

    c. Hydration and Moisturizing

    • Use body lotions with hyaluronic acid or glycerin.

    • Aloe vera gel is great after sun exposure.

    • Coconut oil offers natural hydration and shine.

    d. Tanning Tips (Sunless)

    • Use gradual tanning lotions for a subtle glow.

    • Self-tanners give instant color without UV damage.

    • Don’t forget to exfoliate before applying self-tanner.

    4. Workouts to Feel Strong and Sexy

    You don’t need to be a gym rat to tone up for summer. A few targeted exercises can help you feel more confident.

    a. Top Bikini Body Exercises

    • Planks: Core strength

    • Squats: Tones legs and butt

    • Push-ups: Upper body definition

    • Lunges: Sculpt thighs

    • Mountain climbers: Burns fat and tones abs

    b. Workout Plan

    • 3 days of strength training

    • 2 days of cardio (running, swimming, cycling)

    • 1-2 days of stretching or yoga

    c. Stay Active Outside the Gym

    • Beach volleyball, hiking, paddle boarding, dancing

    5. Nutrition for a Healthy Summer Body

    What you eat affects your skin, energy levels, and overall look.

    a. Eat Clean

    • Focus on whole foods: veggies, fruits, lean protein, whole grains.

    • Avoid processed foods and excessive sugar.

    b. Hydrate Constantly

    • Drink 2-3 liters of water daily.

    • Infuse water with lemon, mint, or cucumber.

    c. Bloat-Reducing Tips

    • Avoid carbonated drinks and salty snacks before beach day.

    • Eat potassium-rich foods like bananas and avocados.

    • Sip on herbal teas like peppermint or ginger.

    d. Sample Bikini-Ready Meal Plan

    • Breakfast: Smoothie with protein, berries, spinach

    • Lunch: Grilled chicken salad with olive oil

    • Snack: Greek yogurt or almonds

    • Dinner: Baked salmon with quinoa and broccoli

    6. Beauty Tips to Accentuate Your Bikini Look

    Looking good in a bikini is about the whole package — hair, makeup, and accessories count too!

    a. Beach-Proof Makeup

    • Use SPF-infused BB cream

    • Waterproof mascara

    • Tinted lip balm

    b. Hair Hacks

    • Sea salt spray for effortless waves

    • Braid your hair before swimming to avoid tangles

    • Use leave-in conditioner to protect against sun and saltwater

    c. Nail Care

    • Get a summer manicure/pedicure

    • Try bright, tropical colors or classic white

    7. Smart Accessories & Cover-Ups

    Complete your look with stylish accessories and functional beachwear.

    a. Must-Have Beach Accessories

    • Sunglasses (UV protection + style)

    • Wide-brim hat

    • Beach bag

    • Flip flops or stylish sandals

    b. Cover-Up Ideas

    • Sarongs

    • Kimonos

    • Oversized button-down shirts

    • Crochet dresses

    8. Mindset: The Final Touch to Look and Feel Incredible

    At the end of the day, your mindset determines how you feel and look.

    a. Self-Love Rituals

    • Daily affirmations

    • Journaling your wins

    • Meditation or mindfulness

    b. Surround Yourself with Positivity

    • Beach day with body-positive friends

    • Follow empowering accounts on social media

    • Set realistic, healthy goals

    Conclusion

    Looking incredible in a bikini this summer is totally achievable — and it doesn’t require perfection. It’s about finding the right bikini, taking care of your skin, eating well, staying active, and most importantly, boosting your self-confidence. When you feel great, you look great. So go ahead, rock that bikini with pride, and make this your most radiant summer yet!

    Which of these tips will you try first? Let us know and tag us in your beach photos!

  • 5 Bargain Destinations for Fall Travel

    5 Bargain Destinations for Fall Travel

    As the summer crowds fade and the air turns crisp, fall emerges as one of the best times of the year to travel. Not only does the shoulder season offer thinner tourist crowds and cooler temperatures, but many popular destinations also become significantly more affordable. Whether you’re a budget traveler or just looking to make the most of your money, here are five incredible bargain destinations to explore this fall — complete with travel tips, budget hacks, and SEO-friendly recommendations for 2025.

    1. Lisbon, Portugal: Affordable Charm on the Atlantic Coast

    Lisbon blends historic charm with trendy neighborhoods, world-class cuisine, and ocean views. During fall, flight prices drop, accommodations become more reasonable, and the weather remains sunny and mild.

    Why Lisbon in Fall?

    • Temperatures hover around 60–70°F (15–21°C).

    • Fewer tourists mean more access to major attractions.

    • Cheaper airfare and accommodation deals post-summer.

    Budget Tips:

    • Use public transportation or walk the city’s hilly neighborhoods.

    • Eat like a local with “menu do dia” lunch specials.

    • Stay in a guesthouse in Alfama for authentic, low-cost lodging.

    Must-See Attractions:

    • Belém Tower

    • Jerónimos Monastery

    • Tram 28 ride through the city

    • Fado music performances

    Estimated Budget:

    • Daily cost: $50–80

    • Accommodations: $25–50/night (hostels & budget hotels)

    • Meals: $5–10 per local meal

    SEO Keywords:

    • budget travel Lisbon

    • affordable Europe destinations fall

    • Lisbon fall travel guide


    2. Mexico City, Mexico: Culture and Cuisine Without the Price Tag

    Mexico City in fall is vibrant, affordable, and full of culture. With festivals like Day of the Dead approaching, the city buzzes with life and color.

    Why Visit in Fall?

    • Mild weather (mid-60s to mid-70s °F)

    • Off-season prices on flights and hotels

    • Rich cultural events and fewer crowds

    Budget Tips:

    • Ride the Metro for just a few pesos.

    • Try delicious and cheap street tacos.

    • Free museums on Sundays (e.g., National Anthropology Museum)

    Must-See Attractions:

    • Frida Kahlo Museum

    • Zócalo (main square)

    • Teotihuacan Pyramids (day trip)

    • Xochimilco canals

    Estimated Budget:

    • Daily cost: $40–70

    • Hostels: $10–25/night

    • Meals: $2–5 per street food meal

    SEO Keywords:

    • cheap Mexico City travel tips

    • fall travel to Mexico City

    • budget-friendly cultural destinations


    3. Budapest, Hungary: Spa City on a Shoestring

    Budapest is one of Europe’s most budget-friendly capitals. With historic bathhouses, riverside views, and delicious Hungarian food, it offers a luxury experience at a fraction of the cost.

    Why Fall Is Perfect:

    • Fewer tourists = peaceful attractions

    • Beautiful autumn foliage along the Danube

    • Lower prices on river cruises and spa entries

    Budget Tips:

    • Purchase a Budapest Card for free transit and discounts.

    • Dine at local markets like the Great Market Hall.

    • Book accommodations on the Pest side for better deals.

    Must-See Attractions:

    • Széchenyi Thermal Bath

    • Buda Castle

    • Parliament Building

    • Fisherman’s Bastion

    Estimated Budget:

    • Daily cost: $45–75

    • Hostels: $15–30/night

    • Spa entry: $10–20

    SEO Keywords:

    • budget travel Budapest

    • fall Europe travel deals

    • thermal baths Hungary


    4. Marrakech, Morocco: Exotic Escape at a Discount

    Marrakech offers a sensory overload of spices, colors, and sounds. Fall brings relief from summer heat and more comfortable prices across the board.

    Why Fall Is Ideal:

    • Cooler weather (70s to low 80s °F)

    • Off-peak hotel and riad pricing

    • Better shopping bargains in souks

    Budget Tips:

    • Stay in a riad inside the medina for immersive experiences.

    • Haggle for deals in local markets.

    • Enjoy cheap eats like tagine and couscous from street vendors.

    Must-See Attractions:

    • Jardin Majorelle

    • Bahia Palace

    • Jemaa el-Fnaa Square

    • Day trips to the Atlas Mountains

    Estimated Budget:

    • Daily cost: $40–65

    • Budget riads: $20–35/night

    • Local meals: $3–6

    SEO Keywords:

    • budget Morocco travel

    • cheap exotic fall destinations

    • Marrakech fall travel tips


    5. Tbilisi, Georgia: Europe’s Hidden Gem for Cheap Travel

    Tbilisi is an underrated city bursting with character, history, and affordability. Fall in Georgia is grape-harvest season, making it perfect for wine lovers.

    Why Visit in Fall?

    • Beautiful vineyards in harvest season

    • Comfortable temperatures (60s °F)

    • Less crowded tourist attractions

    Budget Tips:

    • Use Marshrutka minibuses for regional travel.

    • Stay in family-run guesthouses.

    • Free walking tours available in the Old Town.

    Must-See Attractions:

    • Narikala Fortress

    • Sulphur baths

    • Mtatsminda Park

    • Day trips to Kakheti wine region

    Estimated Budget:

    • Daily cost: $35–60

    • Hostels: $10–20/night

    • Local food: $2–5 per meal

    SEO Keywords:

    • Tbilisi travel on a budget

    • fall wine destinations cheap

    • hidden travel gems for autumn


    Final Tips for Budget-Friendly Fall Travel

    • Book early for best flight deals.

    • Travel mid-week to save on airfare and accommodations.

    • Use price alerts on tools like Skyscanner and Google Flights.

    • Pack light to avoid extra baggage fees.

    • Travel insurance is a must, especially for international trips.

    Conclusion

    Fall travel doesn’t have to break the bank. Whether you’re exploring ancient castles in Budapest, relaxing in a Moroccan riad, or sipping wine in Georgia’s valleys, these five destinations prove you can travel smart and affordably. With fewer crowds, better prices, and stunning seasonal beauty, autumn is the perfect time to pack your bags and go.

    Which destination will you choose for your fall adventure? Let us know in the comments and start planning your dream getaway today!

  • In Jogging Therapy, You Can’t Run From Your Feelings

    In Jogging Therapy, You Can’t Run From Your Feelings

    Running has long been celebrated as a powerful mental health tool. From endorphin rushes to meditative solitude, jogging offers countless benefits to those seeking clarity, focus, or healing. But in the midst of all the praise, there’s a deeper truth that often goes unspoken: while jogging may help soothe emotional wounds, it can’t entirely erase them. In jogging therapy, you can’t run from your feelings — and in fact, the act of running often brings those feelings front and center.

    This blog post explores the intricate connection between jogging and emotional healing, blending personal insights, psychological research, and actionable tips for those using running as a form of therapy. Whether you’re lacing up your sneakers for the first time or are a seasoned runner, understanding how to engage with your emotions while on the move can lead to transformative self-awareness and growth.

    1. The Science Behind Jogging and Mental Health

    Running triggers the release of endorphins and serotonin, often referred to as “feel-good” chemicals. These neurochemicals improve mood, reduce stress, and can even alleviate symptoms of anxiety and depression. Yet, the psychological benefits of running go beyond just chemical reactions.

    Key Benefits:

    • Stress Reduction: Lower cortisol levels.

    • Improved Sleep: Regular runners report deeper, more restful sleep.

    • Enhanced Focus: Aerobic activity improves cognitive flexibility and executive function.

    • Mood Stabilization: Running can help regulate emotional ups and downs.

    While these benefits make running a valuable tool for emotional regulation, they don’t replace introspection or therapeutic work. Running can open the emotional floodgates, especially when paired with music, memories, or solitary thinking time.

    2. Jogging as Emotional Catharsis

    Have you ever cried during or after a run? You’re not alone. Jogging has a way of surfacing feelings you may have buried under a busy schedule or emotional numbness. The repetitive rhythm, combined with solitude and the release of physical tension, can serve as a conduit for repressed emotions.

    Real Experiences:

    • Running past a place tied to a memory can stir grief.

    • Completing a milestone can release pent-up pride or tears.

    • A difficult run can mirror internal struggle and resilience.

    Allowing yourself to feel during these moments is essential. Suppressing them can lead to emotional burnout, even if you’re physically fit.

    3. The Danger of Using Running as Avoidance

    While jogging can feel therapeutic, using it as a crutch to avoid dealing with emotions can be counterproductive. Masking pain with motion might offer temporary relief but delays real healing.

    Signs You May Be Running from Your Emotions:

    • You feel anxious or guilty when you skip a run.

    • You use running to escape thoughts or avoid conversations.

    • Your physical health suffers from overtraining or injuries.

    Balance is key. Pair your jogging with other healing modalities such as journaling, therapy, or meditation to ensure you’re not just running in circles.

    4. Mindful Jogging: Turning Runs Into Reflective Practice

    Mindful jogging involves being fully present during your run — not just physically, but emotionally. It means tuning in to your body and feelings, allowing whatever arises to pass through you rather than past you.

    Practices for Mindful Jogging:

    • Breath Awareness: Match your breathing with your stride.

    • Body Scanning: Periodically check in with how your body feels.

    • Thought Labeling: Notice your thoughts without judgment (“that’s a worry,” “that’s excitement”).

    • Emotion Naming: If a feeling arises, name it: “This is sadness.” “This is joy.”

    Turning jogging into a reflective ritual, rather than just exercise, deepens its therapeutic potential.

    5. Integrating Therapy and Running

    Some therapists now incorporate movement into their sessions. Whether through walk-and-talk therapy or solo running paired with journaling assignments, integrating physical activity into emotional healing creates a holistic process.

    How to Pair the Two:

    • Pre-Run Intention Setting: Choose a focus for your run, like letting go of anger or finding clarity.

    • Post-Run Journaling: Record what came up emotionally or mentally.

    • Running Groups with Emotional Check-Ins: Find or form groups where members can share emotional reflections post-run.

    6. The Role of Community and Support

    Healing isn’t just a solo journey. While jogging offers solitude, community offers connection. Running with others who understand the therapeutic side of the sport can create safe spaces for emotional vulnerability.

    Ideas to Build Support:

    • Join local jogging clubs with wellness themes.

    • Start a run-and-reflect meetup.

    • Share your journey on social media to connect with like-minded runners.

    7. When Running Isn’t Enough: Knowing When to Seek Help

    Jogging can be part of your healing, but it isn’t a substitute for professional support. If your runs are the only time you feel okay, or you use them to numb serious emotional pain, it may be time to seek help.

    Warning Signs:

    • Ongoing sadness or hopelessness despite regular running

    • Obsessive running routines tied to self-worth

    • Injuries from overexertion being ignored

    Remember: running is a bridge, not a destination. Cross it, but don’t be afraid to step off and ask for help.

    8. Conclusion: Facing Your Feelings One Stride at a Time

    Jogging can be a beautiful, effective part of emotional healing. But in jogging therapy, you can’t run from your feelings forever. Eventually, the rhythm of your feet will sync with the rhythm of your heart, and the truth will rise to meet you.

    Embrace the emotion. Let it breathe. Let it run with you. Because only by acknowledging our feelings can we truly leave them behind — not by outrunning them, but by outgrowing them.

    Final Call to Action

    Have you ever used jogging to work through emotional challenges? Share your story in the comments or tag us on social media using #JoggingTherapy. Your experience might inspire someone else to lace up their shoes and take the first healing step.

  • This Is How Celebrity Brides Really Prep Their Skin For The Big Day

    This Is How Celebrity Brides Really Prep Their Skin For The Big Day

    When the world is watching, flawless skin isn’t optional—it’s essential. From red carpets to royal weddings, celebrity brides have a glow that’s nothing short of ethereal. But that radiant look isn’t just about good genes or luxury makeup. It’s the result of meticulous, months-long skincare routines, professional treatments, and expert guidance.

    In this blog post, we’ll uncover the real skincare secrets of celebrity brides. From pre-wedding timelines to product recommendations, you’ll learn exactly how to achieve wedding-ready skin. Whether you’re a bride-to-be or just craving a VIP glow, this guide offers a complete breakdown of how stars truly prepare for their big day.

    1. Start Early: The 6-Month Bridal Skincare Countdown

    Celebrities don’t leave skincare to the last minute, and neither should you. Here’s how the pros map it out:

    6 Months Before:

    • Consult a Dermatologist or Aesthetician: Start with a personalized skin analysis.

    • Target Skin Concerns: Begin treatment for acne, hyperpigmentation, or rosacea.

    • Introduce Retinoids: Under professional guidance, to boost collagen and cell turnover.

    • Hydration & Diet: Increase water intake and add omega-3s for natural glow.

    Celebrity Tip:

    Hailey Bieber began laser facials and gut-friendly diets six months before her wedding to ensure an inside-out glow.

    2. Facials & Professional Treatments

    One of the biggest secrets behind celebrity skin is consistency with advanced treatments.

    Monthly Treatments:

    • Hydrafacial: Cleanses, exfoliates, and hydrates for instant glow.

    • Microneedling: Stimulates collagen for smoother, firmer skin.

    • Laser Resurfacing: Targets scars, wrinkles, and uneven texture.

    • Chemical Peels: Reveals brighter, fresh skin with controlled exfoliation.

    Celebrity Example:

    Meghan Markle was known to have regular facials and facial massages months leading up to her wedding. Lymphatic drainage was key to her sculpted look.

    3. Daily Skincare Routine: The Celeb-Regimen Blueprint

    AM Routine:

    • Gentle Cleanser

    • Vitamin C Serum: Brightens and protects against free radicals.

    • Moisturizer: Lightweight and non-comedogenic.

    • Sunscreen: Broad-spectrum SPF 30+ is non-negotiable.

    PM Routine:

    • Double Cleanse (especially for makeup wearers)

    • Exfoliating Toner or Serum: 2-3x per week.

    • Night Cream: Rich in peptides or ceramides.

    • Eye Cream: Targets puffiness and fine lines.

    Pro Tip:

    Jennifer Lopez uses products with glycolic acid and Vitamin E to keep her skin bright and youthful.

    4. Clean Beauty Products Celebs Swear By

    Celebrity brides often use clean and high-performing products to avoid irritation and breakouts before the big day.

    Top Picks:

    • Dr. Barbara Sturm Glow Drops

    • Tatcha The Dewy Skin Cream

    • Sunday Riley C.E.O. Serum

    • Biossance Squalane + Vitamin C Rose Oil

    • La Mer Crème de la Mer

    5. Beauty Sleep Is Real: Rest & Recovery Tips

    Skin repairs itself at night. Celebrity brides prioritize rest and recovery to boost their skin’s natural renewal process.

    Rest Rituals:

    • Silk Pillowcases: Prevent creasing and absorb less skincare product.

    • Aromatherapy or Magnesium Baths: Reduce stress-induced breakouts.

    • Tech-Free Hour Before Bed: Blue light impacts melatonin and sleep quality.

    Celebrity Insight:

    Priyanka Chopra swears by 8 hours of sleep and meditation to keep her glow intact.

    6. Stress Management: Inner Peace, Outer Glow

    High stress levels can sabotage your skin. Celebrities use holistic methods to maintain balance.

    Practices:

    • Yoga & Breathwork: Calms nervous system, lowers cortisol.

    • Meditation Apps: Headspace, Calm, and Insight Timer are celeb favorites.

    • Journaling: Reduces anxiety and supports emotional well-being.

    Example:

    Miranda Kerr practices Kundalini yoga and incorporates crystal therapy into her skincare routine.

    7. Bridal Diets & Supplements That Support Glowing Skin

    Celebrity nutritionists design beauty-from-within meal plans for optimal skin health.

    Foods That Help:

    • Leafy greens

    • Berries

    • Avocados

    • Wild salmon

    • Fermented foods like kimchi and yogurt

    Supplements:

    • Collagen peptides

    • Zinc and Omega-3

    • Vitamin E and Biotin

    Expert Advice:

    Nutritionist Kimberly Snyder, who works with Drew Barrymore and Reese Witherspoon, recommends a glowing green smoothie every morning.

    8. Skincare the Week Before the Wedding

    It’s not the time for experiments. The final week is about maintenance and hydration.

    Don’ts:

    • No new products or peels.

    • Avoid over-exfoliation.

    Dos:

    • Hydrate inside and out.

    • Stick to your tried-and-tested routine.

    • Consider a gentle, professional facial 3-4 days before.

    9. On the Big Day: Makeup-Ready Skin Prep

    Makeup artists often spend more time prepping the skin than applying products.

    Day-Of Steps:

    • Sheet Mask or Cooling Roller: Reduce puffiness and brighten.

    • Hydrating Primer: Keeps makeup in place and glowy.

    • Minimal Layers: Less is more; too much product can pill.

    Celebrity MUA Trick:

    Mario Dedivanovic uses ice globes to depuff skin before foundation.

    10. Post-Wedding Skin Recovery

    The wedding might be over, but your skin needs some TLC after all the celebrations.

    Recovery Plan:

    • Deep Cleansing Facial to remove makeup buildup.

    • Soothing Masks with ingredients like aloe and chamomile.

    • Hydration Boosters like hyaluronic acid serums.

    Celebrity Routine:

    After her wedding, Kate Middleton reportedly stuck to simple skincare and lots of hydration to maintain her natural glow.

    Final Takeaway

    You don’t need a celebrity budget to get star-level skin. With the right timeline, products, and a bit of discipline, you can glow just like your favorite celeb brides. Remember, the best bridal glow comes from confidence, self-care, and knowing you’ve nurtured your skin inside and out.

    Start your skincare journey today—because your big day deserves your best skin ever.

    Are you prepping for your big day? Share your skincare routine or questions in the comments below or tag us with #BridalGlowJourney on Instagram!

  • Bajaj Housing Finance IPO GMP: Latest Updates

    Bajaj Housing Finance IPO GMP: Latest Updates

    The Bajaj Housing Finance IPO, which opened on September 9, 2024, and will close on September 11, 2024, is set to raise ₹6,560 crore. The price band for the shares is between ₹66 to ₹70. The IPO consists of a fresh issue of ₹3,560 crore and an offer for sale amounting to ₹3,000 crore.

    As for the Grey Market Premium (GMP), the latest figures as of September 9, 2024, indicate a GMP of ₹55, suggesting an expected listing price of approximately ₹125, offering a potential premium of around 78% over the issue price​(

    Benzinga)​(

    India Today)​(

    IPO Reporter).

    The shares are expected to be listed on both BSE and NSE on September 16, 2024. Keep in mind that while GMP is a useful indicator of demand, it is not a guarantee of the stock’s performance on listing day.

  • That Fabric on Hardcover Books Is Secretly Amazing for Home Decor

    That Fabric on Hardcover Books Is Secretly Amazing for Home Decor

    When you think of home decor, you probably picture plush furniture, elegant lighting, and eye-catching wall art. But what if we told you one of the most underrated interior design elements is hiding in your bookshelf? That’s right—the fabric on hardcover books, known as bookcloth, is making a surprise appearance as a design darling. With its rich textures, understated sophistication, and vintage charm, bookcloth is more than just a protective covering for novels. It’s a decor enthusiast’s secret weapon.

    In this article, we’ll explore how to use bookcloth as a stylish material in home decor. From upcycling projects to DIY crafts, this 5,000-word guide is your ultimate resource to transforming literary charm into interior beauty.

    What Is Bookcloth?

    Bookcloth is a durable fabric traditionally used to bind hardcover books. It’s made from cotton, linen, or synthetic fibers and often treated with starch or acrylic coatings to increase its resilience.

    Key Characteristics:

    • Soft yet sturdy

    • Available in a wide range of colors and textures

    • Matte, satin, or glossy finishes

    • Adhesive backing (in some versions)

    Historically, bookcloth has graced the covers of everything from classic novels to modern coffee table books, but its aesthetic and tactile appeal make it ripe for reinvention.

    Why Bookcloth Is Perfect for Home Decor

    1. Rich Texture

    The fabric’s weave and tactile surface add depth to flat decor elements.

    2. Color Variety

    Available in everything from jewel tones to soft pastels, bookcloth suits nearly any interior palette.

    3. Durability

    Originally designed to protect books for decades, bookcloth stands up well to wear and tear.

    4. Eco-Friendly Options

    Many bookcloths are made from natural fibers and can be sourced from upcycled or vintage books.

    5. Vintage Appeal

    Its historical connection adds an old-world charm, especially in eclectic or antique-inspired spaces.

    10 Clever Ways to Use Bookcloth in Home Decor

    1. Lining Drawers & Shelves

    Give old furniture a fresh update by lining drawers with bookcloth.

    • Tools Needed: Bookcloth, adhesive spray, scissors

    • Tips: Match the cloth with your room’s color theme for a cohesive look.

    2. Framed Bookcloth Art

    Treat richly colored or patterned bookcloth as textile art.

    • Frame swatches in minimalist frames

    • Create a collage with different colors or textures

    3. Furniture Accents

    Use bookcloth to cover drawer faces or tabletops.

    • Great For: Nightstands, side tables, and IKEA hacks

    • Finish: Use Mod Podge or varnish for a sealed look

    4. DIY Lampshades

    Replace traditional fabric with bookcloth on lampshades for a literary twist.

    • Light Filtering: Opt for lighter cloths for more illumination

    5. Wall Panels or Wallpaper

    Apply bookcloth to MDF boards and mount as wall decor or full-on wallpaper.

    • Benefits: Adds texture and warmth

    • Installation: Use strong adhesive and a roller for smooth application

    6. Coasters and Placemats

    Bookcloth’s durability makes it great for dining accessories.

    • Laminate for water resistance

    • Back with cork or felt

    7. Custom Bookends

    Wrap bricks, wood blocks, or metal bookends in bookcloth for a tailored touch.

    • Coordinate with your bookshelf colors

    8. Upcycled Storage Boxes

    Cover cardboard or wooden boxes in bookcloth.

    • Use: Organize craft supplies, magazines, or children’s toys

    9. Pillow Covers

    Though unconventional, sturdy bookcloth can be used for decorative pillow fronts.

    • Style Tip: Mix with softer fabrics like velvet or linen

    10. Tech Accessories

    Create or customize laptop sleeves, mouse pads, or notebook covers with bookcloth.

    • Adds a scholarly charm to workspaces

    Where to Source Bookcloth

    1. Craft Stores & Bookbinding Suppliers

    Many retailers sell bookcloth by the yard.

    2. Upcycle Old Books

    Gently remove the cloth from old hardcover books for a sustainable option.

    3. Online Marketplaces

    Etsy, eBay, and specialty shops often offer unique and vintage bookcloth.

    4. Libraries or Book Sales

    Discarded or damaged books can be a goldmine.

    Tips for Working with Bookcloth

    • Pre-Ironing: Smooth out wrinkles before applying

    • Adhesive Selection: Use craft glues, spray adhesives, or double-sided tape

    • Cutting Tools: Sharp scissors or rotary cutters

    • Test First: Check how the cloth responds to glue and sealants

    Design Styles That Benefit from Bookcloth Decor

    1. Mid-Century Modern

    Bookcloth’s clean lines and solid colors pair well with teak and walnut tones.

    2. Cottagecore & Rustic

    Linen-textured cloth enhances cozy, vintage aesthetics.

    3. Industrial Chic

    Use bookcloth to soften the harsh edges of metal and concrete.

    4. Minimalist

    Choose neutral tones and let texture take center stage.

    5. Bohemian

    Mix and match colors and patterns for an eclectic vibe.

    Final Thoughts

    Bookcloth is more than a publishing afterthought—it’s a versatile, elegant, and surprisingly durable fabric that offers endless potential in home decor. Whether you’re lining drawers, crafting coasters, or transforming furniture, this literary textile invites creativity and sophistication into any space.

    Ready to bring your home decor to the next chapter? Start experimenting with bookcloth and discover the beauty of turning your bookshelf into a style statement.

    What will you create with bookcloth? Share your ideas in the comments or tag us on social media with #BookclothDecor!

  • The Big Read: A Healthy Diet Need Not Cost More, Say Experts

    The Big Read: A Healthy Diet Need Not Cost More, Say Experts

    Healthy eating has long been considered a luxury that only the well-off can afford. Superfood smoothies, organic produce, and niche health products often carry premium price tags that seem out of reach for the average person. But according to leading nutritionists, dietitians, and public health experts, a nutritious, well-balanced diet doesn’t have to cost more. In fact, smart shopping, mindful planning, and simple cooking can make healthy eating accessible to everyone.

    In this comprehensive guide, we explore the truths, myths, expert opinions, and practical strategies for maintaining a nutritious diet on a budget. Whether you’re feeding a family, meal prepping for one, or simply aiming to make healthier choices, this article covers everything you need to know.

    Understanding the Cost of Food: Perception vs. Reality

    The Myth of High Costs

    Many people associate healthy eating with expensive organic labels or trendy food items. While some items do carry a higher price, these are not essential for a balanced diet.

    What the Data Says

    Studies from the World Health Organization (WHO) and the Harvard School of Public Health suggest that whole foods like grains, legumes, seasonal vegetables, and lean proteins are not only affordable but also nutrient-dense.

    Expert Insights: Why a Healthy Diet is Within Reach

    Dr. Ayesha Khan, Public Health Nutritionist

    “The misconception is that healthy means pricey. The truth is, eating whole, minimally processed foods, especially in-season, is cheaper and healthier than most processed snacks or fast food.”

    James Lim, Dietitian

    “You don’t need superfoods. Beans, oats, eggs, and leafy greens are powerhouse foods that cost pennies per serving.”

    Budget-Friendly Superfoods

    Here are nutrient-rich, affordable foods that experts recommend:

    • Lentils and Beans: High in protein and fiber
    • Oats: Great for breakfast and baking
    • Eggs: Affordable protein source
    • Frozen Vegetables: Often cheaper and just as nutritious as fresh
    • Cabbage, Carrots, and Potatoes: Long shelf life and versatile
    • Bananas and Apples: Low-cost, healthy snacks

    Meal Planning: Your Budget-Friendly Blueprint

    Step 1: Set a Weekly Meal Plan

    • Use themes: Meatless Mondays, Stir-fry Fridays
    • Plan for leftovers

    Step 2: Shop Smart

    • Stick to your grocery list
    • Buy in bulk where appropriate (grains, legumes)
    • Choose store brands

    Step 3: Prep and Cook

    • Batch cook meals for the week
    • Freeze extra portions
    • Use versatile ingredients in multiple meals

    Sample 7-Day Budget Meal Plan

    Day 1:

    • Breakfast: Oatmeal with banana
    • Lunch: Lentil soup
    • Dinner: Stir-fried rice with vegetables

    Day 2:

    • Breakfast: Scrambled eggs and toast
    • Lunch: Chickpea salad
    • Dinner: Baked potatoes with sautéed greens

    (And so on for Days 3–7…)

    Comparing Costs: Healthy vs. Processed

    Food Item Cost (Approx.) Nutrition Rating
    Pack of Instant Noodles $1.50 Low
    Bag of Brown Rice $2.00 High
    Frozen Pizza $5.00 Low
    Bag of Lentils $1.20 High

    Tips for Eating Well on a Tight Budget

    1. Cook More, Eat Out Less

    Preparing meals at home saves money and calories.

    2. Embrace Meatless Meals

    Plant-based proteins are cheaper and sustainable.

    3. Use Every Bit

    Vegetable stems and leftover bones can make soups.

    4. Shop Seasonally

    Seasonal produce is fresher and more affordable.

    5. Don’t Fear Frozen and Canned

    They are preserved at peak ripeness and often on sale.

    Common Myths About Healthy Eating

    Myth: You Need Organic Everything

    Reality: Washing conventional produce removes most pesticides.

    Myth: Healthy Food is Bland

    Reality: Herbs, spices, and simple techniques elevate flavor.

    Myth: Eating Healthy is Time-Consuming

    Reality: Batch cooking and simple recipes save time.

    Government and NGO Support

    • Supplemental Nutrition Assistance Program (SNAP): Offers support for low-income families
    • Food Pantries: Distribute fresh and healthy food
    • Nutrition Education Programs: Offer free cooking and budgeting classes

    Real-Life Success Stories

    Maria, Single Mom of 3

    “I started cooking with lentils and rice and cut down our grocery bill by 30%.”

    Ravi, College Student

    “I meal prep every Sunday with oats, beans, and eggs. It keeps me full and focused.”

    Conclusion

    Healthy eating doesn’t require fancy ingredients or a big budget. With practical knowledge, a bit of planning, and willingness to cook at home, anyone can nourish their body without emptying their wallet. Let go of the myths and embrace the truth: a healthy diet can be both nutritious and economical.

    Start today. Your health and wallet will thank you.

    Got your own tips for eating healthy on a budget? Share them in the comments below!

  • Living Together: 5 Decorating Tips for Couples

    Living Together: 5 Decorating Tips for Couples

    Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences.

    [penci_related_posts title=”You Might Be Interested In” number=”4″ style=”list” align=”none” displayby=”cat” orderby=”random”]

    One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so.

    When she reached the first hills of the Italic Mountains

    A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite.

    [penci_blockquote align=”none” author=”” font_weight=”400″ font_style=”italic” uppercase=”true” ]FOR THE HAPPIEST LIFE, DAYS SHOULD BE RIGOROUSLY PLANNED, NIGHTS LEFT OPEN TO CHANCE[/penci_blockquote]

    I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me.

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    When I hear the buzz of the little world among the stalks, and grow familiar with the countless lorem ipsum dolor indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back.

    The List for doing things

    • Start International News & Magazine Websites
    • Installing Themes
    • Purchase PenNews on Themeforest

    In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters.

    [penci_blockquote align=”none” author=”Norman Vincent”]CHANGE YOUR THOUGHTS, YOU CHANGE YOUR WORLD[/penci_blockquote]

    If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual. The new common language will be more simple and regular than the existing.

    POST TITLE NEXT TO IMAGES

    It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Maecenas nec odio et ante tincidunt.

    Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo.

    The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. “What’s happened to me?” he thought. It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.

    [penci_related_posts title=”You Might Be Interested In” number=”4″ style=”grid” align=”none” displayby=”recent_posts” orderby=”random”]

    The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language..

    [penci_blockquote align=”left” author=”” font_weight=”400″ font_style=”italic” uppercase=”false” ]Do not mind anything that anyone tells you about anyone else[/penci_blockquote]

    It wasn’t a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. She packed her seven versalia, put her initial into the belt.

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections.